Mental Health
First Aid
Two day course
- Recognise those that may be experiencing poor mental health and provide them with first-level support and early intervention
- Encourage a person to identify and access sources of professional help and other supports
- Practise active listening and empathy
- Have a conversation with improved mental health literacy around language and stigma
- Practise self-care
Mental Health Champion
one day course
An understanding of common mental health issues
Knowledge and confidence to advocate for mental health awareness
Ability to spot signs of mental ill health
Skills to support positive wellbeing
Mental Health Aware
half day course
What mental health is and how to challenge stigma
A basic knowledge of some common mental health issues
An introduction to looking after your own mental health and maintaining wellbeing
Confidence to support someone in distress or who may be experiencing a mental health issue
Mental Health Refresher
half day course
- By maintaining mental health knowledge, awareness, and skills with regular Refresher training, MHFAiders can continue to support themselves and others, as the mental health landscape evolves.
- Better understanding of mental health ripples out into communities, with the potential to improve and save lives